Listen to Your Heart

Tune in to my free 3-day Jumpstart for Healing Anxiety. It's time to rewrite your story, reinvigorate your life, and take back control of your health.

Let's get you there!


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Maria Rose

Women’s Healing Coach

I worked as a professional singer/dancer for 10 years and eventually grew sick and tired of everyone else telling me ‘how to move my body,’ or use my voice. After I finally unplugged and tuned in to my own heart, I realized that I needed a change of pace. It was time to take a step away from the stage for a while to get to know the real me. Now, I have a much deeper connection with my body and choose to use my voice to advocate for healing.


Our Mission:

To hold space and provide resources for women of the #metoo movement as they navigate their own healing process.

When #metoo happened, women everywhere began to feel like someone was finally listening (and believing them). But what happens once you speak your truth? How do we then move past this story and into the present where we so desperately need to heal our hearts?

I started my journey alone, but you don’t have to! Inspired by the power of integrative nutrition and ancient yoga practices, I’ve curated a program specifically for women struggling with the aftermath of their trauma. I found a way — let me show you!

Local Yoga Classes

Drop in to one of our community outdoor yoga class in beautiful Marina Del Rey, CA. Join the roster for more info!

virtual mentorship

Where are you on your path to healing? You know there’s more to it than what meets the eye but you’re still seeking something more. Connect with a mentor.

Events & workshops

Join us locally or online for special events, deep dive workshops, and retreats to light up your heart and satisfy your wanderlust.

freebies & resources

We’ve put all the freebies in one place for you so you know what’s up. From email-series, to articles and videos, take what resonates and leave the rest.

A new day is on the horizon!
... A day when nobody ever has to say, ‘Me too’ again.
— Oprah Winfrey


Case Studies


Lokah Samastah Sukino Bhavantu

May all beings everywhere be happy and free.

May my thoughts, words, and deeds contribute to this collective happiness and freedom.



Photo: Rishikesh, India | Birthplace of Yoga

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