Health + Healing.
We give women the tools to become masters of their own health and healing using a holistic, whole-person approach.
Inspired by the power of integrative nutrition and ancient yoga practices, our programs are designed specifically for those struggling with both physical and invisible health issues. Our programs are catered to your individual goals, while also specifically alligned for those with anxiety, depression, PTSD, and survivors of trauma.
Coaching + Yoga
Finally ready for the transformation you deserve? Shake your anxiety, get a hold of your health, and reinvent a lifestyle that works for you. It's so much more than what's on your plate.
Yoga With Maria
Yoga is one of the main tools that helped me get through all my BS. Learn how to truly reconnect with yourself- body, breath, heart, and mind. Stress is stored in the body- let's move it out!
You drink all the green juice, meditate, but you still feel like crap? Can't get yourself organized to follow through with your goals? My 6 Steps for a whole-person approach to healing is for you!