How To Do A Basic Sun Salutation - Beginner Yoga

 

Try This Yoga Routine To Get Movin'!

Sun Salutation A

The sun salutation is a basic yoga flow sequence that warms the body, stretches the muscles, and begins a flow of mindful movements. This video breaks down each posture with modifications for beginners. Don't get discouraged if you feel you're not doing it correctly-- the full expression of each posture is going to look different in each and every person's body. As long as it is not painful, and you are breathing as you move- then you are practicing yoga. :)

Namaste,

Maria Noe