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If you're wondering how to navigate this website, then you're in the right place. 

I’m honored to share with you what I’ve learned along my own personal journey of healing.


How to navigate this page

If you want to expand your healing experience after a breakup, traumatic incident, or residual pain from an old wound, then you are definitely in a safe space - Contact me to schedule a free one-on-one discovery call to learn more.

Not ready to chat just yet? Totally cool! Go ahead and snag my Free 3-Day Jumpstart for holistically managing anxiety. Take it all at your own pace. :)

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What is a “healing advocate?”

Your health is up to you. No one can tell you what to do or go to yoga for you. What an advocate or coach can do is help you remember why you’re on this journey… What are you looking to let go of? What are you looking to gain? It’s all an inside job because we know, being healthy is about more than just what meets the eye.

Admittedly, it’s hard to ramp up a new routine and it’s more than OK to seek support. That’s why I’m here.