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Welcome to High-Vibe Health!

If you're wondering how to navigate this website, then you're in the right place. 

I'm happy that you clicked around and found yourself on my website where I share tools on becoming the master of your own health and healing using a holistic, whole-person approach.



How to navigate this page

If you want to utilize a holistic approach for healing after a breakup, traumatic incident, or residual pain from an old wound, then you are definitely in safe and capable hands - I'm super honored that you found your way to this page...  Contact me to schedule a free one-on-one discovery call to learn more. Also, click here to learn more about my Transformation After Trauma Program.

If you're looking to better understand how to reach your specific health goals, check out my program offerings then go ahead and sign up for a free one-on-one discovery call with me.

If you want to effectively and conveniently transform your routine into a healthier lifestyle that supports you.... Browse my wellness articles.

If you are looking to kick sugar cravings and understand the various triggers behind your sweet tooth, sign up for my FREE 10 Day Sugar Detox Program. 


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What is "health + healing from the inside, out?"

Health is an inside job and being healthy is about more than just what meets the eye.

Sure, we want to look toned in our swim suit, or slip into our favorite jeans with ease... but what about what's going on behind the scenes? 

It's important what's going on in your gut, absolutely- but what about your mind and thoughts? In your heart and emotions?

These are all crucially important to attend to when we look to balance a healthy lifestyle. I address all these and more with my 6 Steps to Health + Healing from the Inside, Out.