To hold space and provide resources for women of the #metoo movement as they navigate their own healing process.
When #metoo happened, women everywhere began to feel like someone was finally listening (and believing them). But what happens once you speak your truth? How do we then move past this story and into the present where we so desperately need to heal our hearts?
I started my journey alone, but you don’t have to! Inspired by the power of integrative nutrition and ancient yoga practices, I’ve curated a program specifically for women struggling with the aftermath of their trauma. I found a way — let me show you!
Coaching + Yoga
Finally ready to reconnect with yours truly? Shake your anxiety, get a hold of your health, and reinvent a lifestyle that works for you.
Yoga is a way to reconnect our body, mind and spirit. Trauma is stored as unreleased energy in the body- learn how to safely move it out!
Healing doesn’t happen over night - but I know I don’t need to tell you that. Let’s work together consistently to get you where you deserve to be.
If you're wondering how to navigate this website, then you're in the right place.
I’m honored to share with you what I’ve learned along my own personal journey of healing. One thing’s for sure, I’m not here to “empower” you, rather I’m here to REMIND you that you have everything you need to heal.
How to navigate this page
If you want to expand your healing experience after a breakup, traumatic incident, or residual pain from an old wound, then you are definitely in a safe space - Contact me to schedule a free one-on-one discovery call to learn more.
Not ready to chat just yet? Totally cool! Why not enroll for my free 10 Day e-series for jump-starting your healing journey?
What is a “healing advocate?”
Your health is up to you. No one can tell you what to do or go to yoga for you. What an advocate or coach can do is help you remember why you’re on this journey… What are you looking to let go of? What are you looking to gain? It’s all an inside job because we know, being healthy is about more than just what meets the eye.
Admittedly, it’s hard to ramp up a new routine and it’s more than OK to seek support. Guess what? That’s why I’m here.