let's get it together
Staying healthy is a lot easier when you limit common stress triggers. If you're like me, a messy home drives me crazy and also causes me to sink back into bad habits and laziness.
When your living spaces are clutter-free you are better able think clearly, feel more productive, and overall just in a better mood. Set yourself up for success and establish a "flow" within your daily routines that encourages healthy habits.
Routine. Habit. lifestyle.
It's important to establish a daily routine so you can get into the habit of making choices that serve your greater good. Routine also allow you to balance productivity with rest and self-care, and really just get into the flow of a healthier lifestyle. Your routines turn into habits. Your habits become your lifestyle.
Check out these articles on how to kick start a healthier morning (and evening) routine.