jumpstart your Healing:

Trauma & Lifestyle Coaching

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Let's get real. If you've been identifying with the story of what happened to you, there's no perfect workout routine or magic green juice that will pull you out of this limbo. I say this with love - I've been there too.

There's something about reclaiming your body, your emotions, and your focus that is so empowering that even the intention itself begins to heal us. It's about claiming YOUR VOICE. 

if this is your current reality, this program may be for you:

- You've been fighting off anxiety and grief for so long that you're used to feeling like crap.

- You've gained (or lost) too much weight and don't know how'll you'll get back on track.

- You've tried several different diets and even if they worked at all, they weren't sustainable. 

- You've dropped into a few yoga classes or attempted meditation but had no idea if you were doing it right and ended up feeling worse in the process.

- You're stuck in limbo between your "incident" and where you wish you could be.

- You're distracted, lost in a cloud, and have been lacking motivation to make a change - until now!

- If things don't change, you'll be in the same place this time next year without anything to show for it.

- Your lack of focus or anxiety has been affecting your family, relationships, sex life, sleep, job, hygiene, and your sanity.


There is a way out of this darkness and into your authentically healthy, happy life!

3 Month Restorative Reboot

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Together we will:

- Realize how you want to FEEL, and set routines and standards in place to stay in that flow.

- Create your personal blueprint of what you want your life to look like.

- Decipher your body’s unique needs.

- Set actionable personal goals and work towards sustainable change.

- Incorporate positive lifestyle routines to support your transformation.

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Program Specs

- 1 hour biweekly 1:1 coaching sessions

- Email support between sessions

- Yoga + breath-work videos

- Guidance on meal plans, prep, and grocery lists

- Worksheets specific to your needs and goals

- Access to our private Facebook group for community and added accountability


What Are You Waiting For?

It's time to:

- Reconnect with yourself.

Rediscover what it means to be healthy and happy.

- Redirect your focus to the present moment + stop replaying memories, or projecting to the future. 

- Reach your personal goals to balance your health - physically, mentally, emotionally, spiritually.

- Realign your priorities. Instead of always putting others ahead of yourself, focus on self-care.

- Reopen your heart to forgiveness, compassion, and love - for others and for yourself.

Recognize that you are not defined by your story, incident, or past. 

- Realize your worth.