Health Coaching

Kristen B.

"Becoming a first time home owner and incorporating a huge career promotion all in the same week span is not something I would recommend to many people. Having a health coach was a complete game changer this year. In a world that is already so fast paced, having someone remind you of your accomplishments, goals, and struggles is so incredibly helpful. Through our sessions, I was encouraged to continue working strategies showing positive results, while also given advice to improve parts of my life that still needed some attention. 

In the last few months I have doubled my personal income and learned how to improve my work-life balance, create an easy and convenient meal prepping system, learned how to effectively relax at the end of the day and leave work life at the office - all while prioritizing time for myself and loved ones. 

If you're looking for any of the above, or just ways to be happier and more accepting of yourself and this one life you're given, you should definitely book a consultation."

~Kristen Basore