What To Expect During Your Yoga Session...
Let's work together on your yoga practice.
Sessions are adaptable to all levels, whether you're new to yoga, or an experienced yogi looking to deepen your practice. With a "yoga is for every-body" approach, you will leave your session feeling supported, empowered, and confident.
- Breathing exercises to calm the body + the mind
- Breakdown of the fundamental yoga postures
- Assistance with proper alignment
- Sequences to build strength, flexibility, balance, and stamina*
- Relaxing savasana (resting pose at the end of the session)
*All catered to your body's needs + limitations.
PLUS, SPECIALTY SESSIONS SUCH AS:
- Vinyasa Flow
- Power Yoga
- Ashtanga Inspired
- Intro To Mantra (The Yoga Of Sound + Vibration)
- Interospective Yoga (Trauma-Sensitive Yoga)
- Kids Yoga